Personal bests
Half Marathon
3:13:25
2019 · 14:45 /mi
10K
1:15:36
2013 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:19
April 18, 2026
- Place
- 15874
- Pace
- 16:28 /mi
- 10K1:36:20
April 12, 2025
- Place
- 13575
- Pace
- 15:30 /mi
- 10K1:58:33
April 20, 2024
- Place
- 16603
- Pace
- 19:05 /mi
- 10K1:33:04
April 22, 2023
- Place
- 10613
- Pace
- 14:59 /mi
- 10K1:35:31
April 23, 2022
- Place
- 9247
- Pace
- 15:22 /mi
- 2019 Markel Richmond Half Marathon3:13:25
November 16, 2019
- Place
- 7790
- Pace
- 14:45 /mi
- 10K1:31:59
April 13, 2019
- Place
- 14663
- Pace
- 14:48 /mi
- 2018 Markel Richmond Half Marathon3:39:10
November 10, 2018
- Place
- 7517
- Pace
- 16:43 /mi
- 10K1:37:17
April 14, 2018
- Place
- 15800
- Pace
- 15:39 /mi
- 10K1:42:33
April 9, 2016
- Place
- 19316
- Pace
- 16:30 /mi
- 10K1:24:00
March 28, 2015
- Place
- 18065
- Pace
- 13:31 /mi
- 2014 American Family Fitness Half Marathon3:24:56
November 15, 2014
- Place
- 8272
- Pace
- 15:38 /mi
- 10K1:24:24
March 29, 2014
- Place
- 19665
- Pace
- 13:35 /mi
- 2013 American Family Fitness Half Marathon3:20:03
November 16, 2013
- Place
- 7585
- Pace
- 15:16 /mi
- 10K1:15:36
April 13, 2013
- Place
- 18675
- Pace
- 12:10 /mi
- 10K1:37:43
March 31, 2012
- Place
- 26716
- Pace
- 15:44 /mi
- 10K1:16:06
April 2, 2011
- Place
- 20251
- Pace
- 12:15 /mi
- 10K1:24:52
March 27, 2010
- Place
- 21464
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15874 | 1:42:19 | 16:28 /mi |
| Apr 12, 2025 | 10K | 13575 | 1:36:20 | 15:30 /mi |
| Apr 20, 2024 | 10K | 16603 | 1:58:33 | 19:05 /mi |
| Apr 22, 2023 | 10K | 10613 | 1:33:04 | 14:59 /mi |
| Apr 23, 2022 | 10K | 9247 | 1:35:31 | 15:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7790 | 3:13:25 | 14:45 /mi |
| Apr 13, 2019 | 10K | 14663 | 1:31:59 | 14:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7517 | 3:39:10 | 16:43 /mi |
| Apr 14, 2018 | 10K | 15800 | 1:37:17 | 15:39 /mi |
| Apr 9, 2016 | 10K | 19316 | 1:42:33 | 16:30 /mi |
| Mar 28, 2015 | 10K | 18065 | 1:24:00 | 13:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8272 | 3:24:56 | 15:38 /mi |
| Mar 29, 2014 | 10K | 19665 | 1:24:24 | 13:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7585 | 3:20:03 | 15:16 /mi |
| Apr 13, 2013 | 10K | 18675 | 1:15:36 | 12:10 /mi |
| Mar 31, 2012 | 10K | 26716 | 1:37:43 | 15:44 /mi |
| Apr 2, 2011 | 10K | 20251 | 1:16:06 | 12:15 /mi |
| Mar 27, 2010 | 10K | 21464 | 1:24:52 | 13:39 /mi |