ASHA MOSES

6 races in the archive

Personal bests

10K

1:54:01

2023 · 18:21 /mi

Progression

10K6 finishes · best 1:54:01 in 2023 · latest 2:14:25 in 2026
1:56:402:13:202014202220232024202520262014 10K — 1:54:562022 10K — 2:10:452023 10K — 1:54:011:54:012024 10K — 1:56:512025 10K — 2:00:012026 10K — 2:14:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
18:2020:0021:40Start–5K5K–Finish2026 · Start to 5K · 21:09 /mi2026 · 5K to Finish · 22:07 /mi20262025 · Start to 5K · 19:25 /mi2025 · 5K to Finish · 19:13 /mi20252024 · Start to 5K · 18:12 /mi2024 · 5K to Finish · 19:25 /mi20242023 · Start to 5K · 18:31 /mi2023 · 5K to Finish · 18:11 /mi20232022 · Start to 5K · 21:09 /mi2022 · 5K to Finish · 20:56 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history