Personal bests
10K
55:45
2015 · 8:58 /mi
8K
54:34
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:08
April 12, 2025
- Place
- 10024
- Pace
- 12:05 /mi
- 2019 Allianz Partners 8K1:00:29
November 16, 2019
- Place
- 1749
- Pace
- 12:10 /mi
- 10K1:17:00
April 13, 2019
- Place
- 11622
- Pace
- 12:24 /mi
- 2018 VCU Health 8K54:34
November 10, 2018
- Place
- 1433
- Pace
- 10:59 /mi
- 10K1:01:20
April 14, 2018
- Place
- 5496
- Pace
- 9:52 /mi
- 10K1:34:40
April 1, 2017
- Place
- 16394
- Pace
- 15:14 /mi
- 10K1:04:28
April 9, 2016
- Place
- 9431
- Pace
- 10:22 /mi
- 10K55:45
March 28, 2015
- Place
- 5258
- Pace
- 8:58 /mi
- 10K56:35
March 31, 2012
- Place
- 8104
- Pace
- 9:06 /mi
- 10K56:06
March 31, 2007
- Place
- 5327
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10024 | 1:15:08 | 12:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1749 | 1:00:29 | 12:10 /mi |
| Apr 13, 2019 | 10K | 11622 | 1:17:00 | 12:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1433 | 54:34 | 10:59 /mi |
| Apr 14, 2018 | 10K | 5496 | 1:01:20 | 9:52 /mi |
| Apr 1, 2017 | 10K | 16394 | 1:34:40 | 15:14 /mi |
| Apr 9, 2016 | 10K | 9431 | 1:04:28 | 10:22 /mi |
| Mar 28, 2015 | 10K | 5258 | 55:45 | 8:58 /mi |
| Mar 31, 2012 | 10K | 8104 | 56:35 | 9:06 /mi |
| Mar 31, 2007 | 10K | 5327 | 56:06 | 9:02 /mi |