Personal bests
Marathon
5:20:42
2019 · 12:14 /mi
Half Marathon
2:36:29
2021 · 11:56 /mi
10K
1:02:54
2017 · 10:07 /mi
8K
51:12
2017 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k56:42
November 16, 2024
- Place
- 2055
- Pace
- 11:24 /mi
- 2023 CarMax Richmond Half Marathon2:44:10
November 11, 2023
- Place
- 6343
- Pace
- 12:31 /mi
- 10K1:16:55
April 22, 2023
- Place
- 8262
- Pace
- 12:23 /mi
- 2022 CarMax Richmond Half Marathon2:59:21
November 12, 2022
- Place
- 5963
- Pace
- 13:41 /mi
- 10K1:13:34
April 23, 2022
- Place
- 6493
- Pace
- 11:50 /mi
- 2021 Carmax Richmond Half Marathon2:36:29
November 13, 2021
- Place
- 4724
- Pace
- 11:56 /mi
- 2020 Richmond Half Marathon2:36:42
November 14, 2020
- Place
- 1213
- Pace
- 11:57 /mi
- 2020 Richmond Marathon6:02:36
November 14, 2020
- Place
- 971
- Pace
- 13:50 /mi
- 2020 Allianz Partners 8K53:54
November 14, 2020
- Place
- 337
- Pace
- 10:51 /mi
- 2019 VCU Health Richmond Marathon5:20:42
November 16, 2019
- Place
- 3663
- Pace
- 12:14 /mi
- 10K1:35:59
April 13, 2019
- Place
- 15268
- Pace
- 15:27 /mi
- 2018 VCU Health 8K57:24
November 10, 2018
- Place
- 1613
- Pace
- 11:33 /mi
- 10K1:07:48
April 14, 2018
- Place
- 8144
- Pace
- 10:55 /mi
- 2017 VCU Health 8K51:12
November 11, 2017
- Place
- 1127
- Pace
- 10:18 /mi
- 10K1:02:54
April 1, 2017
- Place
- 7570
- Pace
- 10:07 /mi
- 10K1:07:39
April 9, 2016
- Place
- 10873
- Pace
- 10:53 /mi
- 10K1:39:50
March 31, 2007
- Place
- 16993
- Pace
- 16:04 /mi
- 2004 NTELOS 8K1:20:05
November 13, 2004
- Place
- 2934
- Pace
- 16:07 /mi
- 10K1:50:36
March 27, 2004
- Place
- 10881
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2055 | 56:42 | 11:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6343 | 2:44:10 | 12:31 /mi |
| Apr 22, 2023 | 10K | 8262 | 1:16:55 | 12:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5963 | 2:59:21 | 13:41 /mi |
| Apr 23, 2022 | 10K | 6493 | 1:13:34 | 11:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4724 | 2:36:29 | 11:56 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1213 | 2:36:42 | 11:57 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 971 | 6:02:36 | 13:50 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 337 | 53:54 | 10:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3663 | 5:20:42 | 12:14 /mi |
| Apr 13, 2019 | 10K | 15268 | 1:35:59 | 15:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1613 | 57:24 | 11:33 /mi |
| Apr 14, 2018 | 10K | 8144 | 1:07:48 | 10:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1127 | 51:12 | 10:18 /mi |
| Apr 1, 2017 | 10K | 7570 | 1:02:54 | 10:07 /mi |
| Apr 9, 2016 | 10K | 10873 | 1:07:39 | 10:53 /mi |
| Mar 31, 2007 | 10K | 16993 | 1:39:50 | 16:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2934 | 1:20:05 | 16:07 /mi |
| Mar 27, 2004 | 10K | 10881 | 1:50:36 | 17:48 /mi |