Personal bests
Marathon
4:07:53
2012 · 9:27 /mi
Half Marathon
1:53:19
2013 · 8:39 /mi
10K
52:58
2013 · 8:31 /mi
8K
43:59
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:41
April 12, 2025
- Place
- 6484
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon2:04:06
November 16, 2019
- Place
- 2703
- Pace
- 9:28 /mi
- 2018 Markel Richmond Half Marathon2:01:03
November 10, 2018
- Place
- 2315
- Pace
- 9:14 /mi
- 10K1:00:18
April 14, 2018
- Place
- 5072
- Pace
- 9:42 /mi
- 10K56:18
April 1, 2017
- Place
- 4269
- Pace
- 9:04 /mi
- 2016 American Family Fitness Half Marathon1:57:10
November 12, 2016
- Place
- 1817
- Pace
- 8:56 /mi
- 10K55:05
April 9, 2016
- Place
- 4208
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:00:37
November 14, 2015
- Place
- 2434
- Pace
- 9:12 /mi
- 2014 American Family Fitness Half Marathon1:57:22
November 15, 2014
- Place
- 2586
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon1:53:19
November 16, 2013
- Place
- 1493
- Pace
- 8:39 /mi
- 10K52:58
April 13, 2013
- Place
- 4593
- Pace
- 8:31 /mi
- 2012 Anthem Richmond Marathon4:07:53
November 10, 2012
- Place
- 1985
- Pace
- 9:27 /mi
- 2009 HCA Va 8k43:59
November 14, 2009
- Place
- 809
- Pace
- 8:51 /mi
- 10K56:39
March 27, 2004
- Place
- 3344
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6484 | 1:03:41 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2703 | 2:04:06 | 9:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2315 | 2:01:03 | 9:14 /mi |
| Apr 14, 2018 | 10K | 5072 | 1:00:18 | 9:42 /mi |
| Apr 1, 2017 | 10K | 4269 | 56:18 | 9:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1817 | 1:57:10 | 8:56 /mi |
| Apr 9, 2016 | 10K | 4208 | 55:05 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2434 | 2:00:37 | 9:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2586 | 1:57:22 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1493 | 1:53:19 | 8:39 /mi |
| Apr 13, 2013 | 10K | 4593 | 52:58 | 8:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1985 | 4:07:53 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 809 | 43:59 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3344 | 56:39 | 9:07 /mi |