Personal bests
Marathon
3:23:54
2001 · 7:47 /mi
10K
40:49
2002 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:11:06
November 10, 2007
- Place
- 1706
- Pace
- 9:35 /mi
- 10K45:17
March 31, 2007
- Place
- 863
- Pace
- 7:17 /mi
- 10K43:39
March 27, 2004
- Place
- 360
- Pace
- 7:01 /mi
- 2003 Suntrust Richmond Marathon3:57:39
November 15, 2003
- Place
- 1137
- Pace
- 9:04 /mi
- 10K44:14
March 29, 2003
- Place
- 250
- Pace
- 7:07 /mi
- 2002 Suntrust Richmond Marathon3:32:45
November 9, 2002
- Place
- 333
- Pace
- 8:07 /mi
- 10K40:49
April 13, 2002
- Place
- 141
- Pace
- 6:34 /mi
- 2001 SunTrust Richmond Marathon3:23:54
November 10, 2001
- Place
- 215
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1706 | 4:11:06 | 9:35 /mi |
| Mar 31, 2007 | 10K | 863 | 45:17 | 7:17 /mi |
| Mar 27, 2004 | 10K | 360 | 43:39 | 7:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1137 | 3:57:39 | 9:04 /mi |
| Mar 29, 2003 | 10K | 250 | 44:14 | 7:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 333 | 3:32:45 | 8:07 /mi |
| Apr 13, 2002 | 10K | 141 | 40:49 | 6:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 215 | 3:23:54 | 7:47 /mi |