Personal bests
10K
46:26
2008 · 7:28 /mi
8K
39:36
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:00
March 28, 2009
- Place
- 1565
- Pace
- 7:34 /mi
- 10K46:26
April 5, 2008
- Place
- 1160
- Pace
- 7:28 /mi
- 10K51:38
March 31, 2007
- Place
- 3095
- Pace
- 8:19 /mi
- 2006 NTELOS 8K39:36
November 11, 2006
- Place
- 706
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1565 | 47:00 | 7:34 /mi |
| Apr 5, 2008 | 10K | 1160 | 46:26 | 7:28 /mi |
| Mar 31, 2007 | 10K | 3095 | 51:38 | 8:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 706 | 39:36 | 7:58 /mi |