Personal bests
10K
56:23
2002 · 9:04 /mi
8K
46:27
2002 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
March 29, 2003
- Place
- 3436
- Pace
- 10:04 /mi
- 2002 NTELOS 8K46:27
November 9, 2002
- Place
- 1414
- Pace
- 9:21 /mi
- 10K56:23
April 13, 2002
- Place
- 2295
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3436 | 1:02:36 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1414 | 46:27 | 9:21 /mi |
| Apr 13, 2002 | 10K | 2295 | 56:23 | 9:04 /mi |