Personal bests
Half Marathon
1:53:02
2013 · 8:37 /mi
10K
46:34
2004 · 7:30 /mi
8K
37:05
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:07
March 28, 2015
- Place
- 2769
- Pace
- 8:14 /mi
- 2014 HCA Va 8k40:06
November 15, 2014
- Place
- 298
- Pace
- 8:04 /mi
- 10K49:40
March 29, 2014
- Place
- 2383
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:53:02
November 16, 2013
- Place
- 1329
- Pace
- 8:37 /mi
- 10K48:20
April 13, 2013
- Place
- 2165
- Pace
- 7:47 /mi
- 2012 HCA VA 8k37:43
November 10, 2012
- Place
- 283
- Pace
- 7:35 /mi
- 10K47:46
March 31, 2012
- Place
- 2371
- Pace
- 7:41 /mi
- 2011 HCA VA 8k38:02
November 12, 2011
- Place
- 246
- Pace
- 7:39 /mi
- 2010 HCA Va 8k40:38
November 13, 2010
- Place
- 586
- Pace
- 8:10 /mi
- 10K51:01
March 28, 2009
- Place
- 3403
- Pace
- 8:13 /mi
- 2008 NTELOS 8K41:24
November 15, 2008
- Place
- 517
- Pace
- 8:20 /mi
- 10K49:57
April 5, 2008
- Place
- 2441
- Pace
- 8:02 /mi
- 2007 NTELOS 8k39:22
November 10, 2007
- Place
- 663
- Pace
- 7:55 /mi
- 10K48:44
March 31, 2007
- Place
- 1872
- Pace
- 7:51 /mi
- 2006 NTELOS 8K39:21
November 11, 2006
- Place
- 569
- Pace
- 7:55 /mi
- 2005 NTELOS 8K37:05
November 12, 2005
- Place
- 380
- Pace
- 7:28 /mi
- 10K46:34
March 27, 2004
- Place
- 719
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2769 | 51:07 | 8:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 298 | 40:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2383 | 49:40 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1329 | 1:53:02 | 8:37 /mi |
| Apr 13, 2013 | 10K | 2165 | 48:20 | 7:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 283 | 37:43 | 7:35 /mi |
| Mar 31, 2012 | 10K | 2371 | 47:46 | 7:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 246 | 38:02 | 7:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 586 | 40:38 | 8:10 /mi |
| Mar 28, 2009 | 10K | 3403 | 51:01 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 517 | 41:24 | 8:20 /mi |
| Apr 5, 2008 | 10K | 2441 | 49:57 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 663 | 39:22 | 7:55 /mi |
| Mar 31, 2007 | 10K | 1872 | 48:44 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 569 | 39:21 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 380 | 37:05 | 7:28 /mi |
| Mar 27, 2004 | 10K | 719 | 46:34 | 7:30 /mi |