Personal bests
Half Marathon
2:20:16
2015 · 10:42 /mi
10K
1:14:19
2025 · 11:58 /mi
8K
1:19:30
2016 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:56:30
November 15, 2025
- Place
- 7529
- Pace
- 13:28 /mi
- 10K1:14:19
April 12, 2025
- Place
- 9841
- Pace
- 11:58 /mi
- 2024 CarMax Richmond Half Marathon3:02:57
November 16, 2024
- Place
- 7940
- Pace
- 13:57 /mi
- 10K1:17:21
April 20, 2024
- Place
- 10358
- Pace
- 12:27 /mi
- 2016 VCU Health 8k1:19:30
November 12, 2016
- Place
- 2536
- Pace
- 16:00 /mi
- 2015 American Family Fitness Half Marathon2:20:16
November 14, 2015
- Place
- 5270
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:55:28
November 16, 2013
- Place
- 7140
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7529 | 2:56:30 | 13:28 /mi |
| Apr 12, 2025 | 10K | 9841 | 1:14:19 | 11:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7940 | 3:02:57 | 13:57 /mi |
| Apr 20, 2024 | 10K | 10358 | 1:17:21 | 12:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2536 | 1:19:30 | 16:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5270 | 2:20:16 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7140 | 2:55:28 | 13:23 /mi |