Personal bests
Half Marathon
2:57:19
2014 · 13:32 /mi
10K
1:25:33
2013 · 13:46 /mi
8K
1:05:18
2013 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:59
April 9, 2016
- Place
- 16245
- Pace
- 13:50 /mi
- 2015 American Family Fitness Half Marathon3:13:58
November 14, 2015
- Place
- 8110
- Pace
- 14:48 /mi
- 2014 American Family Fitness Half Marathon2:57:19
November 15, 2014
- Place
- 7779
- Pace
- 13:32 /mi
- 2013 HCA Va 8k1:05:18
November 16, 2013
- Place
- 2570
- Pace
- 13:08 /mi
- 10K1:25:33
April 13, 2013
- Place
- 21985
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16245 | 1:25:59 | 13:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8110 | 3:13:58 | 14:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7779 | 2:57:19 | 13:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2570 | 1:05:18 | 13:08 /mi |
| Apr 13, 2013 | 10K | 21985 | 1:25:33 | 13:46 /mi |