Personal bests
10K
54:36
2016 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:22
April 20, 2024
- Place
- 6090
- Pace
- 10:12 /mi
- 10K1:05:03
April 22, 2023
- Place
- 5392
- Pace
- 10:28 /mi
- 10K56:20
April 14, 2018
- Place
- 3405
- Pace
- 9:04 /mi
- 10K55:05
April 1, 2017
- Place
- 3690
- Pace
- 8:52 /mi
- 10K54:36
April 9, 2016
- Place
- 3997
- Pace
- 8:47 /mi
- 10K1:00:07
April 2, 2011
- Place
- 10656
- Pace
- 9:40 /mi
- 10K1:00:55
March 27, 2010
- Place
- 11015
- Pace
- 9:48 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10015
- Pace
- 10:07 /mi