LAUREN WILLIAMS

17 races in the archive

Personal bests

Half Marathon

2:00:49

2023 · 9:13 /mi

10K

56:01

2013 · 9:01 /mi

Progression

Half Marathon5 finishes · best 2:00:49 in 2023 — their most recent
2:00:002:03:20200920102011202220232009 2009 McDonalds Half Marathon — 2:05:372010 2010 McDonalds Half Marathon — 2:04:482011 2011 McDonald's Half Marathon — 2:04:162022 2022 CarMax Richmond Half Marathon — 2:02:502023 2023 CarMax Richmond Half Marathon — 2:00:492:00:49

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 56:01 in 2013 · latest 1:28:53 in 2015
1:06:401:23:202002200320042005200620072008200920122013201420152002 10K — 57:312003 10K — 1:01:452004 10K — 1:04:402005 10K — 1:00:082006 10K — 1:04:252007 10K — 59:572008 10K — 1:03:022009 10K — 58:222012 10K — 57:102013 10K — 56:0156:012014 10K — 57:332015 10K — 1:28:53

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
9:109:209:309:40Start–10K10K–Finish2023 · Start to 10K · 9:07 /mi2023 · 10K to Finish · 9:18 /mi20232022 · Start to 10K · 9:19 /mi2022 · 10K to Finish · 9:25 /mi20222011 · Start to 10K · 9:25 /mi2011 · 10K to Finish · 9:32 /mi20112010 · Start to 10K · 9:24 /mi2010 · 10K to Finish · 9:38 /mi20102009 · Start to 10K · 9:36 /mi2009 · 10K to Finish · 9:34 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history