Personal bests
Marathon
3:49:18
2005 · 8:45 /mi
Half Marathon
2:36:04
2011 · 11:54 /mi
10K
52:05
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:52
April 13, 2013
- Place
- 18798
- Pace
- 12:13 /mi
- 10K1:15:31
March 31, 2012
- Place
- 20183
- Pace
- 12:09 /mi
- 2011 McDonald's Half Marathon2:36:04
November 12, 2011
- Place
- 5246
- Pace
- 11:54 /mi
- 10K1:12:23
April 2, 2011
- Place
- 18633
- Pace
- 11:39 /mi
- 10K1:06:34
March 27, 2010
- Place
- 14715
- Pace
- 10:43 /mi
- 2007 SunTrust Richmond Marathon4:12:11
November 10, 2007
- Place
- 1823
- Pace
- 9:37 /mi
- 10K52:07
March 31, 2007
- Place
- 3297
- Pace
- 8:23 /mi
- 2005 SunTrust Richmond Marathon3:49:18
November 12, 2005
- Place
- 1022
- Pace
- 8:45 /mi
- 10K52:05
April 9, 2005
- Place
- 2434
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18798 | 1:15:52 | 12:13 /mi |
| Mar 31, 2012 | 10K | 20183 | 1:15:31 | 12:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5246 | 2:36:04 | 11:54 /mi |
| Apr 2, 2011 | 10K | 18633 | 1:12:23 | 11:39 /mi |
| Mar 27, 2010 | 10K | 14715 | 1:06:34 | 10:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1823 | 4:12:11 | 9:37 /mi |
| Mar 31, 2007 | 10K | 3297 | 52:07 | 8:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1022 | 3:49:18 | 8:45 /mi |
| Apr 9, 2005 | 10K | 2434 | 52:05 | 8:23 /mi |