Personal bests
10K
1:39:31
2007 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:55
April 18, 2026
- Place
- 16917
- Pace
- 17:22 /mi
- 10K2:33:37
April 22, 2023
- Place
- 14994
- Pace
- 24:43 /mi
- 10K2:41:38
April 23, 2022
- Place
- 12377
- Pace
- 26:01 /mi
- 10K1:55:06
June 3, 2021
- Place
- 3792
- Pace
- 18:31 /mi
- 10K2:17:21
September 26, 2020
- Place
- 2544
- Pace
- 22:06 /mi
- 10K1:59:24
April 13, 2019
- Place
- 18696
- Pace
- 19:13 /mi
- 10K2:17:44
April 14, 2018
- Place
- 20852
- Pace
- 22:10 /mi
- 10K2:16:18
April 1, 2017
- Place
- 21580
- Pace
- 21:56 /mi
- 10K2:11:15
April 9, 2016
- Place
- 22711
- Pace
- 21:07 /mi
- 10K1:39:31
March 31, 2007
- Place
- 16946
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16917 | 1:47:55 | 17:22 /mi |
| Apr 22, 2023 | 10K | 14994 | 2:33:37 | 24:43 /mi |
| Apr 23, 2022 | 10K | 12377 | 2:41:38 | 26:01 /mi |
| Jun 3, 2021 | 10K | 3792 | 1:55:06 | 18:31 /mi |
| Sep 26, 2020 | 10K | 2544 | 2:17:21 | 22:06 /mi |
| Apr 13, 2019 | 10K | 18696 | 1:59:24 | 19:13 /mi |
| Apr 14, 2018 | 10K | 20852 | 2:17:44 | 22:10 /mi |
| Apr 1, 2017 | 10K | 21580 | 2:16:18 | 21:56 /mi |
| Apr 9, 2016 | 10K | 22711 | 2:11:15 | 21:07 /mi |
| Mar 31, 2007 | 10K | 16946 | 1:39:31 | 16:01 /mi |