Personal bests
10K
49:45
2005 · 8:00 /mi
8K
1:18:50
2014 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:18:50
November 15, 2014
- Place
- 2812
- Pace
- 15:52 /mi
- 10K57:16
March 27, 2010
- Place
- 8201
- Pace
- 9:13 /mi
- 10K53:32
March 28, 2009
- Place
- 4821
- Pace
- 8:37 /mi
- 10K52:57
April 1, 2006
- Place
- 2540
- Pace
- 8:31 /mi
- 10K49:45
April 9, 2005
- Place
- 1725
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2812 | 1:18:50 | 15:52 /mi |
| Mar 27, 2010 | 10K | 8201 | 57:16 | 9:13 /mi |
| Mar 28, 2009 | 10K | 4821 | 53:32 | 8:37 /mi |
| Apr 1, 2006 | 10K | 2540 | 52:57 | 8:31 /mi |
| Apr 9, 2005 | 10K | 1725 | 49:45 | 8:00 /mi |