The Vault

Personal bests

10K

56:31

2026 · 9:06 /mi

10K2 finishes · best 56:31 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3210	56:31	9:06 /mi
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	1146	1:07:41	10:54 /mi