Personal bests
10K
1:07:07
2009 · 10:48 /mi
8K
1:08:49
2008 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:11
March 27, 2010
- Place
- 17906
- Pace
- 11:47 /mi
- 10K1:07:07
March 28, 2009
- Place
- 13153
- Pace
- 10:48 /mi
- 2008 NTELOS 8K1:08:49
November 15, 2008
- Place
- 3312
- Pace
- 13:51 /mi
- 10K1:10:58
April 5, 2008
- Place
- 13752
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17906 | 1:13:11 | 11:47 /mi |
| Mar 28, 2009 | 10K | 13153 | 1:07:07 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3312 | 1:08:49 | 13:51 /mi |
| Apr 5, 2008 | 10K | 13752 | 1:10:58 | 11:25 /mi |