Personal bests
Marathon
4:15:02
2010 · 9:44 /mi
10K
52:30
2010 · 8:27 /mi
8K
45:53
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:15:02
November 13, 2010
- Place
- 1857
- Pace
- 9:44 /mi
- 10K52:30
March 27, 2010
- Place
- 4769
- Pace
- 8:27 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5418
- Pace
- 9:42 /mi
- 2005 NTELOS 8K45:53
November 12, 2005
- Place
- 1884
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1857 | 4:15:02 | 9:44 /mi |
| Mar 27, 2010 | 10K | 4769 | 52:30 | 8:27 /mi |
| Apr 1, 2006 | 10K | 5418 | 1:00:16 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1884 | 45:53 | 9:14 /mi |