Personal bests
Marathon
3:43:54
2024 · 8:32 /mi
Half Marathon
1:42:20
2025 · 7:48 /mi
10K
44:47.7
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:41
April 18, 2026
- Place
- 751
- Pace
- 7:31 /mi
- 2025 CarMax Richmond Half Marathon1:42:20
November 15, 2025
- Place
- 778
- Pace
- 7:48 /mi
- 2024 Allianz Partners Richmond Marathon3:43:54
November 16, 2024
- Place
- 1312
- Pace
- 8:32 /mi
- 10K44:47.7
April 20, 2024
- Place
- 631
- Pace
- 7:13 /mi
- 2023 Allianz Partners Richmond Marathon3:46:27
November 11, 2023
- Place
- 1155
- Pace
- 8:38 /mi
- 10K46:58
April 22, 2023
- Place
- 720
- Pace
- 7:34 /mi
- 2022 CarMax Richmond Half Marathon1:44:59
November 12, 2022
- Place
- 735
- Pace
- 8:01 /mi
- 10K51:05
April 23, 2022
- Place
- 1332
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 751 | 46:41 | 7:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 778 | 1:42:20 | 7:48 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1312 | 3:43:54 | 8:32 /mi |
| Apr 20, 2024 | 10K | 631 | 44:47.7 | 7:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1155 | 3:46:27 | 8:38 /mi |
| Apr 22, 2023 | 10K | 720 | 46:58 | 7:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 735 | 1:44:59 | 8:01 /mi |
| Apr 23, 2022 | 10K | 1332 | 51:05 | 8:13 /mi |