The Vault

Personal bests

10K

46:35

2006 · 7:30 /mi

10K4 finishes · best 46:35 in 2006 · latest 49:08 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2450	49:08	7:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4951	54:43	8:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1324	47:04	7:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	799	46:35	7:30 /mi