Personal bests
Marathon
5:05:38
2006 · 11:39 /mi
Half Marathon
1:57:32
2012 · 8:58 /mi
10K
58:51
2006 · 9:28 /mi
8K
41:27
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:57:32
November 10, 2012
- Place
- 2058
- Pace
- 8:58 /mi
- 2010 McDonalds Half Marathon2:15:52
November 13, 2010
- Place
- 3552
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:03:52
November 15, 2008
- Place
- 1231
- Pace
- 9:27 /mi
- 2006 SunTrust Richmond Marathon5:05:38
November 11, 2006
- Place
- 2244
- Pace
- 11:39 /mi
- 10K58:51
April 1, 2006
- Place
- 4790
- Pace
- 9:28 /mi
- 2005 NTELOS 8K41:27
November 12, 2005
- Place
- 944
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2058 | 1:57:32 | 8:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3552 | 2:15:52 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1231 | 2:03:52 | 9:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2244 | 5:05:38 | 11:39 /mi |
| Apr 1, 2006 | 10K | 4790 | 58:51 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 944 | 41:27 | 8:20 /mi |