Personal bests
Marathon
5:45:24
2005 · 13:10 /mi
10K
44:36
2001 · 7:11 /mi
5 Mile
36:48
1999 · 7:22 /mi
8K
34:52
2003 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon5:45:24
November 12, 2005
- Place
- 3318
- Pace
- 13:10 /mi
- 10K53:01
March 27, 2004
- Place
- 2221
- Pace
- 8:32 /mi
- 2003 NTELOS 8K34:52
November 15, 2003
- Place
- 264
- Pace
- 7:01 /mi
- 10K44:36
March 31, 2001
- Place
- 401
- Pace
- 7:11 /mi
- 1999 Coca-Cola 5 Miler36:48
November 13, 1999
- Place
- 286
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3318 | 5:45:24 | 13:10 /mi |
| Mar 27, 2004 | 10K | 2221 | 53:01 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 264 | 34:52 | 7:01 /mi |
| Mar 31, 2001 | 10K | 401 | 44:36 | 7:11 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 286 | 36:48 | 7:22 /mi |