Personal bests
10K
55:01
2007 · 8:51 /mi
8K
46:38
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:39
March 28, 2009
- Place
- 15396
- Pace
- 11:42 /mi
- 10K57:04
April 5, 2008
- Place
- 6427
- Pace
- 9:11 /mi
- 10K55:01
March 31, 2007
- Place
- 4749
- Pace
- 8:51 /mi
- 2006 NTELOS 8K46:38
November 11, 2006
- Place
- 2129
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15396 | 1:12:39 | 11:42 /mi |
| Apr 5, 2008 | 10K | 6427 | 57:04 | 9:11 /mi |
| Mar 31, 2007 | 10K | 4749 | 55:01 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2129 | 46:38 | 9:23 /mi |