Personal bests
10K
1:38:19
2019 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:31
April 18, 2026
- Place
- 16444
- Pace
- 16:59 /mi
- 10K1:46:36
April 12, 2025
- Place
- 14998
- Pace
- 17:09 /mi
- 10K1:42:49
April 20, 2024
- Place
- 14219
- Pace
- 16:33 /mi
- 10K1:55:26
April 22, 2023
- Place
- 13276
- Pace
- 18:35 /mi
- 10K1:44:25
April 23, 2022
- Place
- 10084
- Pace
- 16:48 /mi
- 10K1:38:19
April 13, 2019
- Place
- 15652
- Pace
- 15:49 /mi
- 10K1:41:20
April 14, 2018
- Place
- 16549
- Pace
- 16:18 /mi
- 10K1:40:39
April 1, 2017
- Place
- 17390
- Pace
- 16:12 /mi
- 10K1:52:38
April 9, 2016
- Place
- 20990
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16444 | 1:45:31 | 16:59 /mi |
| Apr 12, 2025 | 10K | 14998 | 1:46:36 | 17:09 /mi |
| Apr 20, 2024 | 10K | 14219 | 1:42:49 | 16:33 /mi |
| Apr 22, 2023 | 10K | 13276 | 1:55:26 | 18:35 /mi |
| Apr 23, 2022 | 10K | 10084 | 1:44:25 | 16:48 /mi |
| Apr 13, 2019 | 10K | 15652 | 1:38:19 | 15:49 /mi |
| Apr 14, 2018 | 10K | 16549 | 1:41:20 | 16:18 /mi |
| Apr 1, 2017 | 10K | 17390 | 1:40:39 | 16:12 /mi |
| Apr 9, 2016 | 10K | 20990 | 1:52:38 | 18:08 /mi |