Personal bests
8K
36:24
2017 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:22:19
November 16, 2024
- Place
- 3340
- Pace
- 16:34 /mi
- 2017 VCU Health 8K36:24
November 11, 2017
- Place
- 149
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3340 | 1:22:19 | 16:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 149 | 36:24 | 7:19 /mi |