Personal bests
8K
55:33
2025 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:33
November 15, 2025
- Place
- 1899
- Pace
- 11:10 /mi
- 2024 VCU Health Richmond 8k56:16
November 16, 2024
- Place
- 2009
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1899 | 55:33 | 11:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2009 | 56:16 | 11:19 /mi |