Personal bests
Half Marathon
3:20:31
2008 · 15:18 /mi
10K
1:17:11
2012 · 12:25 /mi
8K
1:02:27
2005 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:10
April 13, 2013
- Place
- 20376
- Pace
- 12:54 /mi
- 2012 HCA VA 8k1:04:56
November 10, 2012
- Place
- 2648
- Pace
- 13:04 /mi
- 10K1:17:11
March 31, 2012
- Place
- 20833
- Pace
- 12:25 /mi
- 2008 McDonalds Half Marathon3:20:31
November 15, 2008
- Place
- 3567
- Pace
- 15:18 /mi
- 10K1:20:28
April 5, 2008
- Place
- 16374
- Pace
- 12:57 /mi
- 2005 NTELOS 8K1:02:27
November 12, 2005
- Place
- 3371
- Pace
- 12:34 /mi
- 10K1:23:12
April 9, 2005
- Place
- 9696
- Pace
- 13:23 /mi
- 10K1:25:04
March 27, 2004
- Place
- 8905
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20376 | 1:20:10 | 12:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2648 | 1:04:56 | 13:04 /mi |
| Mar 31, 2012 | 10K | 20833 | 1:17:11 | 12:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3567 | 3:20:31 | 15:18 /mi |
| Apr 5, 2008 | 10K | 16374 | 1:20:28 | 12:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3371 | 1:02:27 | 12:34 /mi |
| Apr 9, 2005 | 10K | 9696 | 1:23:12 | 13:23 /mi |
| Mar 27, 2004 | 10K | 8905 | 1:25:04 | 13:41 /mi |