Personal bests
10K
1:09:15
2023 · 11:09 /mi
8K
53:49
2022 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:15
April 22, 2023
- Place
- 6510
- Pace
- 11:09 /mi
- 2022 VCU Health Richmond 8k53:49
November 12, 2022
- Place
- 1167
- Pace
- 10:50 /mi
- 2021 Allianz Partners 8K55:33
November 13, 2021
- Place
- 1073
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6510 | 1:09:15 | 11:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1167 | 53:49 | 10:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1073 | 55:33 | 11:10 /mi |