Personal bests
10K
46:05
2010 · 7:25 /mi
8K
36:50
2010 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:28
April 2, 2011
- Place
- 1591
- Pace
- 7:29 /mi
- 2010 HCA Va 8k36:50
November 13, 2010
- Place
- 239
- Pace
- 7:25 /mi
- 10K46:05
March 27, 2010
- Place
- 1492
- Pace
- 7:25 /mi
- 10K48:33
March 28, 2009
- Place
- 2183
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1591 | 46:28 | 7:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 239 | 36:50 | 7:25 /mi |
| Mar 27, 2010 | 10K | 1492 | 46:05 | 7:25 /mi |
| Mar 28, 2009 | 10K | 2183 | 48:33 | 7:49 /mi |