Personal bests
Half Marathon
2:25:14
2024 · 11:05 /mi
10K
1:00:26
2026 · 9:44 /mi
8K
45:16
2023 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:26
April 18, 2026
- Place
- 4630
- Pace
- 9:44 /mi
- 10K1:03:51
April 12, 2025
- Place
- 6534
- Pace
- 10:17 /mi
- 2024 CarMax Richmond Half Marathon2:25:14
November 16, 2024
- Place
- 5781
- Pace
- 11:05 /mi
- 2023 VCU Health Richmond 8k45:16
November 11, 2023
- Place
- 703
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4630 | 1:00:26 | 9:44 /mi |
| Apr 12, 2025 | 10K | 6534 | 1:03:51 | 10:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5781 | 2:25:14 | 11:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 703 | 45:16 | 9:06 /mi |