Personal bests
10K
59:51
2009 · 9:38 /mi
8K
49:20
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:51
March 28, 2009
- Place
- 8988
- Pace
- 9:38 /mi
- 2008 NTELOS 8K49:20
November 15, 2008
- Place
- 1383
- Pace
- 9:55 /mi
- 10K1:05:24
April 5, 2008
- Place
- 11327
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8988 | 59:51 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1383 | 49:20 | 9:55 /mi |
| Apr 5, 2008 | 10K | 11327 | 1:05:24 | 10:32 /mi |