Personal bests
10K
1:06:11
2016 · 10:39 /mi
8K
51:21
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
April 9, 2016
- Place
- 10217
- Pace
- 10:39 /mi
- 10K1:11:17
March 28, 2015
- Place
- 14133
- Pace
- 11:28 /mi
- 2014 HCA Va 8k51:21
November 15, 2014
- Place
- 1310
- Pace
- 10:20 /mi
- 10K1:06:31
March 29, 2014
- Place
- 12661
- Pace
- 10:42 /mi
- 10K1:16:04
April 13, 2013
- Place
- 18877
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10217 | 1:06:11 | 10:39 /mi |
| Mar 28, 2015 | 10K | 14133 | 1:11:17 | 11:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1310 | 51:21 | 10:20 /mi |
| Mar 29, 2014 | 10K | 12661 | 1:06:31 | 10:42 /mi |
| Apr 13, 2013 | 10K | 18877 | 1:16:04 | 12:15 /mi |