Personal bests
10K
1:29:25
2015 · 14:23 /mi
8K
1:07:03
2014 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:07
April 18, 2026
- Place
- 18608
- Pace
- 18:51 /mi
- 2025 VCU Health Richmond 8k1:25:20
November 15, 2025
- Place
- 3423
- Pace
- 17:10 /mi
- 10K1:56:46
April 20, 2024
- Place
- 16360
- Pace
- 18:48 /mi
- 2023 VCU Health Richmond 8k1:25:03
November 11, 2023
- Place
- 2882
- Pace
- 17:07 /mi
- 10K1:50:18
April 22, 2023
- Place
- 12683
- Pace
- 17:45 /mi
- 2022 VCU Health Richmond 8k1:25:46
November 12, 2022
- Place
- 2324
- Pace
- 17:15 /mi
- 10K1:57:09
April 23, 2022
- Place
- 11274
- Pace
- 18:51 /mi
- 2021 Allianz Partners 8K1:23:46
November 13, 2021
- Place
- 1902
- Pace
- 16:51 /mi
- 10K2:21:02
June 3, 2021
- Place
- 4349
- Pace
- 22:42 /mi
- 2020 Allianz Partners 8K1:37:26
November 14, 2020
- Place
- 747
- Pace
- 19:36 /mi
- 2019 Allianz Partners 8K1:21:03
November 16, 2019
- Place
- 2526
- Pace
- 16:18 /mi
- 2018 VCU Health 8K1:22:18
November 10, 2018
- Place
- 2553
- Pace
- 16:33 /mi
- 10K1:52:25
April 14, 2018
- Place
- 18432
- Pace
- 18:06 /mi
- 2017 VCU Health 8K1:20:57
November 11, 2017
- Place
- 2374
- Pace
- 16:17 /mi
- 10K1:42:36
April 1, 2017
- Place
- 17722
- Pace
- 16:31 /mi
- 2016 VCU Health 8k1:13:32
November 12, 2016
- Place
- 2241
- Pace
- 14:48 /mi
- 10K1:32:31
April 9, 2016
- Place
- 17481
- Pace
- 14:53 /mi
- 2015 HCA Va 8k1:07:53
November 14, 2015
- Place
- 2167
- Pace
- 13:39 /mi
- 10K1:29:25
March 28, 2015
- Place
- 19313
- Pace
- 14:23 /mi
- 2014 HCA Va 8k1:07:03
November 15, 2014
- Place
- 2424
- Pace
- 13:29 /mi
- 10K1:33:42
March 29, 2014
- Place
- 21925
- Pace
- 15:05 /mi
- 2013 HCA Va 8k1:13:33
November 16, 2013
- Place
- 2826
- Pace
- 14:48 /mi
- 2012 HCA VA 8k1:13:57
November 10, 2012
- Place
- 3026
- Pace
- 14:53 /mi
- 10K1:36:19
March 31, 2012
- Place
- 26352
- Pace
- 15:30 /mi
- 2011 HCA VA 8k1:15:21
November 12, 2011
- Place
- 3204
- Pace
- 15:09 /mi
- 10K1:36:18
April 2, 2011
- Place
- 26215
- Pace
- 15:30 /mi
- 10K1:35:06
March 27, 2010
- Place
- 24024
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18608 | 1:57:07 | 18:51 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3423 | 1:25:20 | 17:10 /mi |
| Apr 20, 2024 | 10K | 16360 | 1:56:46 | 18:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2882 | 1:25:03 | 17:07 /mi |
| Apr 22, 2023 | 10K | 12683 | 1:50:18 | 17:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2324 | 1:25:46 | 17:15 /mi |
| Apr 23, 2022 | 10K | 11274 | 1:57:09 | 18:51 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1902 | 1:23:46 | 16:51 /mi |
| Jun 3, 2021 | 10K | 4349 | 2:21:02 | 22:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 747 | 1:37:26 | 19:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2526 | 1:21:03 | 16:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2553 | 1:22:18 | 16:33 /mi |
| Apr 14, 2018 | 10K | 18432 | 1:52:25 | 18:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2374 | 1:20:57 | 16:17 /mi |
| Apr 1, 2017 | 10K | 17722 | 1:42:36 | 16:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2241 | 1:13:32 | 14:48 /mi |
| Apr 9, 2016 | 10K | 17481 | 1:32:31 | 14:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2167 | 1:07:53 | 13:39 /mi |
| Mar 28, 2015 | 10K | 19313 | 1:29:25 | 14:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2424 | 1:07:03 | 13:29 /mi |
| Mar 29, 2014 | 10K | 21925 | 1:33:42 | 15:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2826 | 1:13:33 | 14:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3026 | 1:13:57 | 14:53 /mi |
| Mar 31, 2012 | 10K | 26352 | 1:36:19 | 15:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3204 | 1:15:21 | 15:09 /mi |
| Apr 2, 2011 | 10K | 26215 | 1:36:18 | 15:30 /mi |
| Mar 27, 2010 | 10K | 24024 | 1:35:06 | 15:18 /mi |