The Vault

Personal bests

10K

48:07

2015 · 7:45 /mi

10K4 finishes · best 48:07 in 2015 · latest 57:34 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5550	57:34	9:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1689	48:07	7:45 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1997	48:46	7:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3017	50:06	8:04 /mi