Personal bests
10K
1:05:44
2015 · 10:35 /mi
8K
1:00:45
2014 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
April 13, 2019
- Place
- 9477
- Pace
- 11:15 /mi
- 10K1:05:44
March 28, 2015
- Place
- 11329
- Pace
- 10:35 /mi
- 2014 HCA Va 8k1:00:45
November 15, 2014
- Place
- 2078
- Pace
- 12:13 /mi
- 10K1:11:20
March 29, 2014
- Place
- 15176
- Pace
- 11:29 /mi
- 10K1:13:17
April 13, 2013
- Place
- 17718
- Pace
- 11:48 /mi
- 10K1:13:09
March 31, 2012
- Place
- 19199
- Pace
- 11:46 /mi
- 10K1:13:04
April 2, 2011
- Place
- 18929
- Pace
- 11:46 /mi
- 10K1:10:15
March 27, 2010
- Place
- 16638
- Pace
- 11:18 /mi
- 10K1:12:46
March 28, 2009
- Place
- 15426
- Pace
- 11:43 /mi
- 10K1:07:23
April 5, 2008
- Place
- 12300
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9477 | 1:09:54 | 11:15 /mi |
| Mar 28, 2015 | 10K | 11329 | 1:05:44 | 10:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2078 | 1:00:45 | 12:13 /mi |
| Mar 29, 2014 | 10K | 15176 | 1:11:20 | 11:29 /mi |
| Apr 13, 2013 | 10K | 17718 | 1:13:17 | 11:48 /mi |
| Mar 31, 2012 | 10K | 19199 | 1:13:09 | 11:46 /mi |
| Apr 2, 2011 | 10K | 18929 | 1:13:04 | 11:46 /mi |
| Mar 27, 2010 | 10K | 16638 | 1:10:15 | 11:18 /mi |
| Mar 28, 2009 | 10K | 15426 | 1:12:46 | 11:43 /mi |
| Apr 5, 2008 | 10K | 12300 | 1:07:23 | 10:51 /mi |