Personal bests
Half Marathon
1:37:59
2009 · 7:28 /mi
10K
42:38
2006 · 6:52 /mi
8K
1:02:47
2010 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:34
April 13, 2013
- Place
- 6374
- Pace
- 8:57 /mi
- 10K46:11
April 2, 2011
- Place
- 1493
- Pace
- 7:26 /mi
- 2010 HCA Va 8k1:02:47
November 13, 2010
- Place
- 2730
- Pace
- 12:38 /mi
- 10K45:32
March 27, 2010
- Place
- 1296
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:37:59
November 14, 2009
- Place
- 226
- Pace
- 7:28 /mi
- 10K43:12
March 28, 2009
- Place
- 597
- Pace
- 6:57 /mi
- 10K58:58
April 5, 2008
- Place
- 7721
- Pace
- 9:29 /mi
- 10K56:10
March 31, 2007
- Place
- 5365
- Pace
- 9:02 /mi
- 10K42:38
April 1, 2006
- Place
- 299
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6374 | 55:34 | 8:57 /mi |
| Apr 2, 2011 | 10K | 1493 | 46:11 | 7:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2730 | 1:02:47 | 12:38 /mi |
| Mar 27, 2010 | 10K | 1296 | 45:32 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 226 | 1:37:59 | 7:28 /mi |
| Mar 28, 2009 | 10K | 597 | 43:12 | 6:57 /mi |
| Apr 5, 2008 | 10K | 7721 | 58:58 | 9:29 /mi |
| Mar 31, 2007 | 10K | 5365 | 56:10 | 9:02 /mi |
| Apr 1, 2006 | 10K | 299 | 42:38 | 6:52 /mi |