Personal bests
10K
58:03
2011 · 9:21 /mi
8K
47:45
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:03
April 2, 2011
- Place
- 8924
- Pace
- 9:21 /mi
- 2009 HCA Va 8k47:45
November 14, 2009
- Place
- 1144
- Pace
- 9:36 /mi
- 10K1:01:16
March 28, 2009
- Place
- 9870
- Pace
- 9:52 /mi
- 2007 NTELOS 8k52:59
November 10, 2007
- Place
- 3288
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8924 | 58:03 | 9:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1144 | 47:45 | 9:36 /mi |
| Mar 28, 2009 | 10K | 9870 | 1:01:16 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3288 | 52:59 | 10:40 /mi |