Personal bests
Marathon
4:18:52
2012 · 9:52 /mi
Half Marathon
2:05:43
2017 · 9:35 /mi
10K
55:32
2010 · 8:56 /mi
8K
43:33
2019 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:04
April 23, 2022
- Place
- 5223
- Pace
- 10:48 /mi
- 2021 Allianz Partners 8K51:59
November 13, 2021
- Place
- 836
- Pace
- 10:27 /mi
- 2020 Allianz Partners 8K1:02:54
November 14, 2020
- Place
- 502
- Pace
- 12:39 /mi
- 2019 Allianz Partners 8K43:33
November 16, 2019
- Place
- 471
- Pace
- 8:46 /mi
- 10K1:01:43
April 13, 2019
- Place
- 6261
- Pace
- 9:56 /mi
- 2018 VCU Health 8K44:48
November 10, 2018
- Place
- 658
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon2:05:43
November 11, 2017
- Place
- 3200
- Pace
- 9:35 /mi
- 10K55:41
April 1, 2017
- Place
- 3974
- Pace
- 8:58 /mi
- 2012 Anthem Richmond Marathon4:18:52
November 10, 2012
- Place
- 2394
- Pace
- 9:52 /mi
- 2011 SunTrust Richmond Marathon4:54:56
November 12, 2011
- Place
- 2907
- Pace
- 11:15 /mi
- 10K55:32
March 27, 2010
- Place
- 6896
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5223 | 1:07:04 | 10:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 836 | 51:59 | 10:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 502 | 1:02:54 | 12:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 471 | 43:33 | 8:46 /mi |
| Apr 13, 2019 | 10K | 6261 | 1:01:43 | 9:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 658 | 44:48 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3200 | 2:05:43 | 9:35 /mi |
| Apr 1, 2017 | 10K | 3974 | 55:41 | 8:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2394 | 4:18:52 | 9:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2907 | 4:54:56 | 11:15 /mi |
| Mar 27, 2010 | 10K | 6896 | 55:32 | 8:56 /mi |