Personal bests
10K
1:05:12
2003 · 10:30 /mi
8K
56:19
2005 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:17
April 13, 2013
- Place
- 22180
- Pace
- 13:53 /mi
- 10K1:14:07
March 31, 2012
- Place
- 19617
- Pace
- 11:56 /mi
- 2005 NTELOS 8K56:19
November 12, 2005
- Place
- 2928
- Pace
- 11:20 /mi
- 10K1:10:04
March 27, 2004
- Place
- 7062
- Pace
- 11:17 /mi
- 10K1:05:12
March 29, 2003
- Place
- 3951
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22180 | 1:26:17 | 13:53 /mi |
| Mar 31, 2012 | 10K | 19617 | 1:14:07 | 11:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2928 | 56:19 | 11:20 /mi |
| Mar 27, 2004 | 10K | 7062 | 1:10:04 | 11:17 /mi |
| Mar 29, 2003 | 10K | 3951 | 1:05:12 | 10:30 /mi |