The Vault

Personal bests

10K

47:39

2003 · 7:40 /mi

10K3 finishes · best 47:39 in 2003 · latest 55:36 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3478	55:36	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2695	52:49	8:30 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	626	47:39	7:40 /mi