Personal bests
10K
53:32
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:45
April 18, 2026
- Place
- 8589
- Pace
- 11:33 /mi
- 10K1:06:25
April 12, 2025
- Place
- 7416
- Pace
- 10:41 /mi
- 10K1:05:22
April 20, 2024
- Place
- 6790
- Pace
- 10:31 /mi
- 10K1:07:09
April 13, 2019
- Place
- 8404
- Pace
- 10:48 /mi
- 10K1:06:04
April 14, 2018
- Place
- 7463
- Pace
- 10:38 /mi
- 10K1:02:21
April 1, 2017
- Place
- 7301
- Pace
- 10:02 /mi
- 10K1:02:26
April 9, 2016
- Place
- 8401
- Pace
- 10:03 /mi
- 10K1:11:52
March 28, 2015
- Place
- 14386
- Pace
- 11:34 /mi
- 10K1:01:07
March 29, 2014
- Place
- 9297
- Pace
- 9:50 /mi
- 10K54:50
April 13, 2013
- Place
- 5841
- Pace
- 8:49 /mi
- 10K56:19
March 31, 2012
- Place
- 7886
- Pace
- 9:04 /mi
- 10K1:06:18
April 2, 2011
- Place
- 15213
- Pace
- 10:40 /mi
- 10K53:32
March 27, 2010
- Place
- 5440
- Pace
- 8:37 /mi
- 10K1:04:01
March 28, 2009
- Place
- 11558
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8589 | 1:11:45 | 11:33 /mi |
| Apr 12, 2025 | 10K | 7416 | 1:06:25 | 10:41 /mi |
| Apr 20, 2024 | 10K | 6790 | 1:05:22 | 10:31 /mi |
| Apr 13, 2019 | 10K | 8404 | 1:07:09 | 10:48 /mi |
| Apr 14, 2018 | 10K | 7463 | 1:06:04 | 10:38 /mi |
| Apr 1, 2017 | 10K | 7301 | 1:02:21 | 10:02 /mi |
| Apr 9, 2016 | 10K | 8401 | 1:02:26 | 10:03 /mi |
| Mar 28, 2015 | 10K | 14386 | 1:11:52 | 11:34 /mi |
| Mar 29, 2014 | 10K | 9297 | 1:01:07 | 9:50 /mi |
| Apr 13, 2013 | 10K | 5841 | 54:50 | 8:49 /mi |
| Mar 31, 2012 | 10K | 7886 | 56:19 | 9:04 /mi |
| Apr 2, 2011 | 10K | 15213 | 1:06:18 | 10:40 /mi |
| Mar 27, 2010 | 10K | 5440 | 53:32 | 8:37 /mi |
| Mar 28, 2009 | 10K | 11558 | 1:04:01 | 10:18 /mi |