Personal bests
10K
39:25
2007 · 6:21 /mi
8K
30:06
2007 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:38
March 28, 2009
- Place
- 1122
- Pace
- 7:21 /mi
- 2008 NTELOS 8K35:27
November 15, 2008
- Place
- 158
- Pace
- 7:08 /mi
- 2007 NTELOS 8k30:06
November 10, 2007
- Place
- 58
- Pace
- 6:03 /mi
- 10K39:25
March 31, 2007
- Place
- 136
- Pace
- 6:21 /mi
- 10K42:07
April 9, 2005
- Place
- 282
- Pace
- 6:47 /mi
- 2003 NTELOS 8K31:15
November 15, 2003
- Place
- 114
- Pace
- 6:17 /mi
- 10K43:39
April 13, 2002
- Place
- 299
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1122 | 45:38 | 7:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 158 | 35:27 | 7:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 58 | 30:06 | 6:03 /mi |
| Mar 31, 2007 | 10K | 136 | 39:25 | 6:21 /mi |
| Apr 9, 2005 | 10K | 282 | 42:07 | 6:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 114 | 31:15 | 6:17 /mi |
| Apr 13, 2002 | 10K | 299 | 43:39 | 7:01 /mi |