Personal bests
Half Marathon
3:07:27
2016 · 14:18 /mi
10K
1:25:47
2016 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:02
April 23, 2022
- Place
- 10778
- Pace
- 18:02 /mi
- 10K1:50:42
April 13, 2019
- Place
- 17471
- Pace
- 17:49 /mi
- 10K1:36:40
April 14, 2018
- Place
- 15671
- Pace
- 15:33 /mi
- 2017 Markel Richmond Half Marathon3:28:05
November 11, 2017
- Place
- 7655
- Pace
- 15:52 /mi
- 10K1:36:34
April 1, 2017
- Place
- 16724
- Pace
- 15:32 /mi
- 2016 American Family Fitness Half Marathon3:07:27
November 12, 2016
- Place
- 6913
- Pace
- 14:18 /mi
- 10K1:25:47
April 9, 2016
- Place
- 16204
- Pace
- 13:48 /mi
- 10K1:28:59
March 28, 2015
- Place
- 19213
- Pace
- 14:19 /mi
- 10K1:34:21
March 29, 2014
- Place
- 22042
- Pace
- 15:11 /mi
- 10K1:39:01
March 31, 2012
- Place
- 27079
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10778 | 1:52:02 | 18:02 /mi |
| Apr 13, 2019 | 10K | 17471 | 1:50:42 | 17:49 /mi |
| Apr 14, 2018 | 10K | 15671 | 1:36:40 | 15:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7655 | 3:28:05 | 15:52 /mi |
| Apr 1, 2017 | 10K | 16724 | 1:36:34 | 15:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6913 | 3:07:27 | 14:18 /mi |
| Apr 9, 2016 | 10K | 16204 | 1:25:47 | 13:48 /mi |
| Mar 28, 2015 | 10K | 19213 | 1:28:59 | 14:19 /mi |
| Mar 29, 2014 | 10K | 22042 | 1:34:21 | 15:11 /mi |
| Mar 31, 2012 | 10K | 27079 | 1:39:01 | 15:56 /mi |