HAOLAN CAI

5 races in the archive

Personal bests

10K

1:12:21

2014 · 11:39 /mi

Progression

10K5 finishes · best 1:12:21 in 2014 · latest 1:33:36 in 2023
1:23:20201420152018202220232014 10K — 1:12:211:12:212015 10K — 1:13:372018 10K — 1:33:342022 10K — 1:25:422023 10K — 1:33:36

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:1015:00Start–5K5K–Finish2023 · Start to 5K · 14:50 /mi2023 · 5K to Finish · 15:17 /mi20232022 · Start to 5K · 13:39 /mi2022 · 5K to Finish · 13:56 /mi20222018 · Start to 5K · 15:13 /mi2018 · 5K to Finish · 14:54 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history