Personal bests
10K
56:02
2010 · 9:01 /mi
8K
47:15
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
March 29, 2014
- Place
- 10746
- Pace
- 10:11 /mi
- 2013 HCA Va 8k47:15
November 16, 2013
- Place
- 933
- Pace
- 9:30 /mi
- 10K59:08
April 13, 2013
- Place
- 8974
- Pace
- 9:31 /mi
- 10K1:00:44
March 31, 2012
- Place
- 11409
- Pace
- 9:46 /mi
- 10K1:06:57
April 2, 2011
- Place
- 15632
- Pace
- 10:46 /mi
- 10K56:02
March 27, 2010
- Place
- 7266
- Pace
- 9:01 /mi
- 2009 HCA Va 8k50:17
November 14, 2009
- Place
- 1640
- Pace
- 10:07 /mi
- 10K1:04:40
March 27, 2004
- Place
- 5824
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10746 | 1:03:16 | 10:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 933 | 47:15 | 9:30 /mi |
| Apr 13, 2013 | 10K | 8974 | 59:08 | 9:31 /mi |
| Mar 31, 2012 | 10K | 11409 | 1:00:44 | 9:46 /mi |
| Apr 2, 2011 | 10K | 15632 | 1:06:57 | 10:46 /mi |
| Mar 27, 2010 | 10K | 7266 | 56:02 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1640 | 50:17 | 10:07 /mi |
| Mar 27, 2004 | 10K | 5824 | 1:04:40 | 10:24 /mi |