Personal bests
Half Marathon
1:38:49
2013 · 7:32 /mi
10K
41:34
2012 · 6:41 /mi
8K
36:12
2010 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k36:38
November 15, 2014
- Place
- 169
- Pace
- 7:22 /mi
- 10K43:38
March 29, 2014
- Place
- 666
- Pace
- 7:01 /mi
- 2013 American Family Fitness Half Marathon1:38:49
November 16, 2013
- Place
- 390
- Pace
- 7:32 /mi
- 10K42:29
April 13, 2013
- Place
- 518
- Pace
- 6:50 /mi
- 10K41:34
March 31, 2012
- Place
- 478
- Pace
- 6:41 /mi
- 2011 McDonald's Half Marathon1:39:46
November 12, 2011
- Place
- 409
- Pace
- 7:37 /mi
- 10K43:55
April 2, 2011
- Place
- 848
- Pace
- 7:04 /mi
- 2010 HCA Va 8k36:12
November 13, 2010
- Place
- 213
- Pace
- 7:17 /mi
- 10K45:45
March 27, 2010
- Place
- 1373
- Pace
- 7:22 /mi
- 2009 HCA Va 8k37:52
November 14, 2009
- Place
- 245
- Pace
- 7:37 /mi
- 10K54:35
March 28, 2009
- Place
- 5499
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 169 | 36:38 | 7:22 /mi |
| Mar 29, 2014 | 10K | 666 | 43:38 | 7:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 390 | 1:38:49 | 7:32 /mi |
| Apr 13, 2013 | 10K | 518 | 42:29 | 6:50 /mi |
| Mar 31, 2012 | 10K | 478 | 41:34 | 6:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 409 | 1:39:46 | 7:37 /mi |
| Apr 2, 2011 | 10K | 848 | 43:55 | 7:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 213 | 36:12 | 7:17 /mi |
| Mar 27, 2010 | 10K | 1373 | 45:45 | 7:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 245 | 37:52 | 7:37 /mi |
| Mar 28, 2009 | 10K | 5499 | 54:35 | 8:47 /mi |