Personal bests
Half Marathon
1:36:56
2012 · 7:24 /mi
10K
42:49
2013 · 6:53 /mi
8K
35:07
2013 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:36
March 29, 2014
- Place
- 1061
- Pace
- 7:20 /mi
- 2013 HCA Va 8k35:07
November 16, 2013
- Place
- 151
- Pace
- 7:04 /mi
- 10K42:49
April 13, 2013
- Place
- 568
- Pace
- 6:53 /mi
- 2012 American Family Fitness Half Marathon1:36:56
November 10, 2012
- Place
- 300
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:40:37
November 12, 2011
- Place
- 473
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1061 | 45:36 | 7:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 151 | 35:07 | 7:04 /mi |
| Apr 13, 2013 | 10K | 568 | 42:49 | 6:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 300 | 1:36:56 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 473 | 1:40:37 | 7:41 /mi |