Personal bests
10K
53:01
2007 · 8:32 /mi
8K
43:17
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:42
March 27, 2010
- Place
- 6285
- Pace
- 8:48 /mi
- 10K1:01:09
March 28, 2009
- Place
- 9793
- Pace
- 9:50 /mi
- 2008 NTELOS 8K50:25
November 15, 2008
- Place
- 1439
- Pace
- 10:09 /mi
- 10K1:16:49
April 5, 2008
- Place
- 15487
- Pace
- 12:22 /mi
- 10K53:01
March 31, 2007
- Place
- 3739
- Pace
- 8:32 /mi
- 2006 NTELOS 8K43:17
November 11, 2006
- Place
- 1049
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6285 | 54:42 | 8:48 /mi |
| Mar 28, 2009 | 10K | 9793 | 1:01:09 | 9:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1439 | 50:25 | 10:09 /mi |
| Apr 5, 2008 | 10K | 15487 | 1:16:49 | 12:22 /mi |
| Mar 31, 2007 | 10K | 3739 | 53:01 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1049 | 43:17 | 8:42 /mi |