Personal bests
10K
1:29:28
2023 · 14:24 /mi
8K
1:07:23
2019 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:54
April 18, 2026
- Place
- 15964
- Pace
- 16:34 /mi
- 10K1:29:28
April 22, 2023
- Place
- 10142
- Pace
- 14:24 /mi
- 2019 Allianz Partners 8K1:07:23
November 16, 2019
- Place
- 2093
- Pace
- 13:33 /mi
- 10K1:29:38
April 13, 2019
- Place
- 14275
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15964 | 1:42:54 | 16:34 /mi |
| Apr 22, 2023 | 10K | 10142 | 1:29:28 | 14:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2093 | 1:07:23 | 13:33 /mi |
| Apr 13, 2019 | 10K | 14275 | 1:29:38 | 14:26 /mi |